VitaBella…A Celebration of this Beautiful Life
VitaBella is an online magazine that shares original articles, photos, and video from people just like you who fill their moments with the best in Food, Health and Travel.
Thank you for allowing us to be a part of your journey…
America’s Forbidden Fruit: History of Apples in America
The history of apples in America may have roots in the Garden of Eden, but it traveled from Asia, to France, to Virginia because of its benefits for healing body and soul…find out more
What’s the Best Plant Protein for Breakfast?
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
Florida Key Lime Pie: If You Love It, Thank Aunt Sally
Florida’s Key Lime Pie is something you love or don’t. However, as one of the darling citrus fruits from the southern states, you are sure to find your favorite variety among its history. Learn more.
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What’s New in FOOD?
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America’s Forbidden Fruit: History of Apples in America
The history of apples in America may have roots in the Garden of Eden, but it traveled from Asia, to France, to Virginia because of its benefits for healing body and soul…find out more
What’s for Breakfast?
What you do once your feet hit the floor in the morning can make a big difference for the rest of the day…and a lifetime! Here are 3 healthy breakfast choices that are high in protein, low in processed sugar, and loaded with taste
Florida Key Lime Pie: If You Love It, Thank Aunt Sally
Florida’s Key Lime Pie is something you love or don’t. However, as one of the darling citrus fruits from the southern states, you are sure to find your favorite variety among its history. Learn more.
6 Best Basque Foods from the European Capital of Culture
You’ll be drawn in by its culinary traditions, landscape, and a distinct culture A small beautiful region like no other, Basque country and its residents are indigenous to an area located around the western end of the Pyrenees mountains on the coast of the Bay of...
Eating Curds and Whey: History of Cheese in America
Nursery Rhymes, Stomach Lining, and the History of Cheese in America. Did you know that folklore was passed down in songs as well as on the plate. Follow the trail of cheese to America.
Strawberries: America’s Love Affair with the Berry that’s Not a Berry
Strawberry Fields Forever... Strawberries are a colorful, fresh, organic healthy choice for breakfast and snacking... Food History: Strawberries in the Colonial Times Strawberries grew wild for centuries and were enjoyed by many Europeans, although much smaller in...
Southern Cooking Recipes: Whatcha’ Eatin’ Bubba?
Southern cooking recipes: For many they are staples; for some an occasional treat. But boy, oh boy, are they somethin’. Moon pies, fried shrimp, hushpuppies and tea…real sugar only please!
What’s New in Health?
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What’s the Best Plant Protein for Breakfast?
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
18 Signs You Need a Digital Detox Retreat
Digital Detox? Most of us check our phones every 12 minutes of our waking lives... 43% of us feel we spend too much time online... You may need Digital Detox if: You feel a sense of urgency or guilt unless you check your phone 5 times every hour…that’s once every 12...
Healthy Eating in an Unhealthy World
Healthy Eating...Highly Effective Secrets for Longevity and a Happy Life Healthy eating leads to happiness from the inside out... It seems nearly impossible to eat healthy and stay balanced in today’s world. Every one of us knows what we should be eating…whole,...
Keto and Weight Loss: Is This The Diabetes Tipping Point?
366 million…that’s the number of people who can benefit from keto and weight loss. Being healthy, eating delicious...Simple, but not always easy! Diabetes is not "inevitable"... That’s the estimated number of people who will have diabetes by the year 2030, according...
Mental Clarity in the Montana Mountains
A last minute trip can do more than provide pretty pictures. Read how Emily found mental clarity and a little piece of paradise on the trails of Montana
![Life’s To Do List [Getting from Someday to Done]](https://www.vitabellamagazine.com/wp-content/uploads/2019/01/VB-life-goals-angler-280719_1920.jpg)
Life’s To Do List [Getting from Someday to Done]
“Life…is a daily miracle. We live in the best time of human history. With planning, preparation and a little discipline, the ordinary person can do extraordinary things.” Life is a daily miracle... John Goddard lived almost 90 years. In his lifetime, he worked through...
What Is the Secret to Healthy Keto Breakfast?
Finally...Keto Breakfast Casserole done easy…and the health benefits behind this popular diet With so much information (and mis-information) about food, eating, and health, we seem to complicate things... You want to be healthy, skinny, strong, happy, and rich and you...
What’s New in TRAVEL?
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Florida Key Lime Pie: If You Love It, Thank Aunt Sally
Florida’s Key Lime Pie is something you love or don’t. However, as one of the darling citrus fruits from the southern states, you are sure to find your favorite variety among its history. Learn more.
5 Spectacular Southern California Beach Towns
Active day on the Coronado Boardwalk (Photo by Noreen Kompanik) Mix one part water, one part sand, one part sun-soaked coastal charm, and you’ve captured the recipe for some of California’s most appealing seaside destinations. California beach towns are renowned for...
6 Best Basque Foods from the European Capital of Culture
You’ll be drawn in by its culinary traditions, landscape, and a distinct culture A small beautiful region like no other, Basque country and its residents are indigenous to an area located around the western end of the Pyrenees mountains on the coast of the Bay of...
What is The Kentucky Derby Experience?
The Kentucky Derby broke records in 2018. Get ready for a travel experience to remember as you join millions in the most exciting two minutes and all the people you meet along the way. Read more
Best Excursions in Grand Cayman for Animal Lovers
Flying and Swimming - the Cayman Islands Best Excursions The endangered sea turtles... The beach, the surf, the sand…that’s island life in the Cayman Islands of the Caribbean. Every year thousand flock to paradise to enjoy their vacations. Yet, did you know that...
![Best Excursions in Grand Cayman for Animal Lovers [Part 2]](https://www.vitabellamagazine.com/wp-content/uploads/2019/03/VB-sea-turtle-diver-549380_1920.jpg)
Best Excursions in Grand Cayman for Animal Lovers [Part 2]
Turtle Farm in Cayman Islands Sea Turtles are a part of Caribbean history... If you love animals, you will love what the Caribbean Islands have in store for you! This is part 2 of the series so if you haven't read the first part yet, links are below. In this series of...
![Best Excursions in Grand Cayman for Animal Lovers [Part 3]](https://www.vitabellamagazine.com/wp-content/uploads/2019/03/VB-dolphin-3459036_1920.jpg)
Best Excursions in Grand Cayman for Animal Lovers [Part 3]
Swimming with the dolphins is a popular bucket list item... Love animals? Love the water? Then this list of best excursions in Grand Cayman for animal lovers is exactly what you’re looking for. Find out more about birding, sea turtles, dolphins and stingrays and close...
