Category: Health

Mindful Birding: Beautiful U.S. Destinations That Reward Slow, Intentional Travel

by Dawn Damico | Apr 9, 2026 | Wellness, Wellness Travel | 0

The little details reveal themselves when you slow down to notice. Wellness Travel / Mindful...

Southwest Florida Run: 5K and Half Marathons to Jump Start Your Health Goals

by Dawn Damico | Jan 4, 2024 | Fitness, health and wellness events, Travel-Florida | 0

A Southwest Florida Run will kick off your new year health goals! Signing up helps with your wellness goals because you commit to the event, and things to do after the race!

5 Seconds to Success? How to Make Decisions and Build Self Confidence

by Dawn Damico | Jul 20, 2022 | Feature, Health, Interviews, Wellness | 0

If everything comes down to the decisions you make, how can you make decisions, build confidence, and achieve your goals? Learn more…

How Do Your Hormones Help and Hinder Weight Loss over 50?

by Dawn Damico | Jul 13, 2022 | Alternative Health, Health, Nutrition, Wellness | 0

Did you know there is a connection between hormones and weight loss? And did you know that weight loss over 50 doesn’t have to be a struggle? Weight Loss Over 50: Finding Your Ideal Weight

Watermelon Health Benefits: From Rind to Seed and Florida’s Melon King

by Dawn Damico | Jun 29, 2022 | Food, Food Stories, Health, Nutrition | 0

Are you missing out on the best watermelon health benefits when you throw away the rind and spit out the seeds? Find out and learn about Florida’s Melon King.

What’s the Best Plant Protein for Breakfast?

by Dawn Damico | Apr 17, 2019 | Food, Nutrition | 0

Starting your day with a quality plant protein kick starts your healthy eating habit A healthy,...

18 Signs You Need a Digital Detox Retreat: Reclaim Your Life

by Dawn Damico | Mar 21, 2019 | Experiences, Wellness | 0

Digital Detox? Most of us check our phones every 12 minutes of our waking lives… 43% of us...

Delicious Eating Tips From the Most Healthy Countries

by Dawn Damico | Mar 13, 2019 | Nutrition, Wellness | 0

Healthy Eating…Highly Effective Secrets for Longevity and a Happy Life Healthy eating leads...

Keto and Weight Loss: Is This The Diabetes Tipping Point?

by Dawn Damico | Mar 6, 2019 | Nutrition, Wellness | 0

366 million…that’s the number of people who can benefit from keto and weight loss. Being healthy,...

Mental Clarity in the Montana Mountains

by Emily Wilbur | Feb 27, 2019 | Wellness | 0

A last minute trip can do more than provide pretty pictures. Read how Emily found mental clarity and a little piece of paradise on the trails of Montana