What you do once your feet hit the floor in the morning can make a big difference for the rest of the day…and a lifetime! Here are 3 healthy breakfast choices that are high in protein, low in processed sugar, and loaded with taste
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Love food? Then you’ll appreciate what we’ve collected and tested on this site. Our recipes start below.
But…the real treasure? Our meal plans! We all have a huge collection of recipes; however, when great healthy recipes are bundled into a meal plan you can create successful family meals and memories for our very busy, 24/7, crazy, happy lives. Ready to see what I mean? Check it out below.
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Recent Food Articles
Recipes
Southern Cooking Recipes: Whatcha’ Eatin’ Bubba?
Southern cooking recipes: For many they are staples; for some an occasional treat. But boy, oh boy, are they somethin’. Moon pies, fried shrimp, hushpuppies and tea…real sugar only please!
Goats are Here to Give Cows A Braaaaaaake!
10% of Vermont’s dairy farms closed last year. Goat milk may be just the "out of the box" thinking dairy farmers need... 10% of Vermont’s dairy farms closed last year.That’s the word from state agricultural officials. And, at the Northern Tier Dairy Summit held on...
Is Chocolate Healthy: Benefits Before a Workout
Dancing All Night Until the Chocolate Runs Out…and Other Party Favorites If you are the parent of small children, you will agree that chocolate increases energy. Just slip a kindergartener a chocolate bar an hour before bedtime and let the good times roll!By one...
What Do Ancient Tales Reveal about Where Chocolate Comes From?
Were the goldens days of Anahuac filled with chocolate gardens? Mexican mythology enlightens us to the importance of cacao.One of the most sacred traditions of the Indians of Mexico hints we may be indebted to Divine providence for chocolate’s introduction to...
Going Nuts! Peanut Butter Lovers Recipes
5 Protein Packed Peanut Butter Recipes Nutty meals that look as delicious as they taste...healthy too! During World War II it was called "Monkey Butter" and according to some reports, Americans spend over $800 million every year on the stuff. Peanut butter...
Meal Planning
5 Healthy Food Prep Tips for Your Full-Time Life
How healthy is that boxed meal? Hummus sprinkled with flax...get the goodness of legumes Over 75% of shoppers claim to read the nutritional and ingredient labels when buying food. That’s according to Food Business News and it’s a great trend. Ingredients you cannot...
Happy Meals: 3 Easy Go-To Meals for Your On-the-Go Life
In our member’s recent newsletter article about being unapologetically happy, we outlined 3 steps you can take today to brighten your day, and your mood. PS – if you’re not already a subscriber…what are you waiting for? You get free, quality Vitabella inspired stuff...
Food4Life-Naples
Preparing healthy meals is easier than you thought! With these meal prep guides you can create easy dinner, lunch and breakfast recipes for several weeks. Discover the magic of ordering in.
Entertaining
5 Moroccan Foods That Are More Familiar Than We Think
North African cuisine may soon be on your top 10 list of favorites... Morocco, located in the North West region of Africa, is separated from Europe by the Strait of Gibraltar, becoming a mix between European, Arabian, African and Berber cultures. This melting pot has...
Apertivo: Celebrate as the Romans Do
They say when in Rome, do as the Romans do... They say when in Rome, do as the Romans do. While you may not want to pick up a smoking habit or an excessive carb intake, you should definitely adopt the practice of the Italian aperitivo into your life. For those that...
Sweet Sweet Florida Treat: Introducing Orlando’s Signature Dessert
An Italian meringue prepared with honey, nougat and fruit confit, on a red berries sorbet… The heritage of honey in Orlando dates back 500 years... That’s the new award-winning signature dish for Orlando, Florida. The city of Orlando held a culinary competition which...
Watermelon Health Benefits: From Rind to Seed and Florida’s Melon King
Are you missing out on the best watermelon health benefits when you throw away the rind and spit out the seeds? Find out and learn about Florida’s Melon King.
America’s Forbidden Fruit: History of Apples in America
The history of apples in America may have roots in the Garden of Eden, but it traveled from Asia, to France, to Virginia because of its benefits for healing body and soul…find out more
What’s for Breakfast?
What you do once your feet hit the floor in the morning can make a big difference for the rest of the day…and a lifetime! Here are 3 healthy breakfast choices that are high in protein, low in processed sugar, and loaded with taste
Florida Key Lime Pie: If You Love It, Thank Aunt Sally
Florida’s Key Lime Pie is something you love or don’t. However, as one of the darling citrus fruits from the southern states, you are sure to find your favorite variety among its history. Learn more.
6 Best Basque Foods from the European Capital of Culture
You’ll be drawn in by its culinary traditions, landscape, and a distinct culture A small beautiful region like no other, Basque country and its residents are indigenous to an area located around the western end of the Pyrenees mountains on the coast of the Bay of...
Eating Curds and Whey: History of Cheese in America
Nursery Rhymes, Stomach Lining, and the History of Cheese in America. Did you know that folklore was passed down in songs as well as on the plate. Follow the trail of cheese to America.
Strawberries: America’s Love Affair with the Berry that’s Not a Berry
Strawberry Fields Forever... Strawberries are a colorful, fresh, organic healthy choice for breakfast and snacking... Food History: Strawberries in the Colonial Times Strawberries grew wild for centuries and were enjoyed by many Europeans, although much smaller in...
Southern Cooking Recipes: Whatcha’ Eatin’ Bubba?
Southern cooking recipes: For many they are staples; for some an occasional treat. But boy, oh boy, are they somethin’. Moon pies, fried shrimp, hushpuppies and tea…real sugar only please!
What’s the Best Plant Protein for Breakfast?
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
Goats are Here to Give Cows A Braaaaaaake!
10% of Vermont’s dairy farms closed last year. Goat milk may be just the "out of the box" thinking dairy farmers need... 10% of Vermont’s dairy farms closed last year.That’s the word from state agricultural officials. And, at the Northern Tier Dairy Summit held on...