Are you missing out on the best watermelon health benefits when you throw away the rind and spit out the seeds? Find out and learn about Florida’s Melon King.
America’s Forbidden Fruit: History of Apples in America
The history of apples in America may have roots in the Garden of Eden, but it traveled from Asia, to France, to Virginia because of its benefits for healing body and soul…find out more
What’s for Breakfast?
What you do once your feet hit the floor in the morning can make a big difference for the rest of the day…and a lifetime! Here are 3 healthy breakfast choices that are high in protein, low in processed sugar, and loaded with taste
Key West and Key Lime Pie: Florida’s Sweet Legacy
Florida’s Key Lime Pie is something you love or don’t. However, as one of the darling citrus fruits from the southern states, you are sure to find your favorite variety among its history. Learn more.
6 Best Basque Foods from the European Capital of Culture
You’ll be drawn in by its culinary traditions, landscape, and a distinct culture A small beautiful region like no other, Basque country and its residents are indigenous to an area located around the western end of the Pyrenees mountains on the coast of the Bay of...
Eating Curds and Whey: History of Cheese in America
Nursery Rhymes, Stomach Lining, and the History of Cheese in America. Did you know that folklore was passed down in songs as well as on the plate. Follow the trail of cheese to America.
Strawberries: America’s Love Affair with the Berry that’s Not a Berry
Strawberry Fields Forever... Strawberries are a colorful, fresh, organic healthy choice for breakfast and snacking... Food History: Strawberries in the Colonial Times Strawberries grew wild for centuries and were enjoyed by many Europeans, although much smaller in...
Southern Cooking Recipes: Whatcha’ Eatin’ Bubba?
Southern cooking recipes: For many they are staples; for some an occasional treat. But boy, oh boy, are they somethin’. Moon pies, fried shrimp, hushpuppies and tea…real sugar only please!
What’s the Best Plant Protein for Breakfast?
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
Goats are Here to Give Cows A Braaaaaaake!
10% of Vermont’s dairy farms closed last year. Goat milk may be just the "out of the box" thinking dairy farmers need... 10% of Vermont’s dairy farms closed last year.That’s the word from state agricultural officials. And, at the Northern Tier Dairy Summit held on...
Is Chocolate Healthy: Benefits Before a Workout
Dancing All Night Until the Chocolate Runs Out…and Other Party Favorites If you are the parent of small children, you will agree that chocolate increases energy. Just slip a kindergartener a chocolate bar an hour before bedtime and let the good times roll!By one...
What Do Ancient Tales Reveal about Where Chocolate Comes From?
Were the goldens days of Anahuac filled with chocolate gardens? Mexican mythology enlightens us to the importance of cacao.One of the most sacred traditions of the Indians of Mexico hints we may be indebted to Divine providence for chocolate’s introduction to...