The little details reveal themselves when you slow down to notice.Wellness Travel / Mindful BirdingYou pause mid-trail as a flash of color and the rustle of leaves catch your attention. Slowly, you raise the binoculars, take a breath, and watch as a painted bunting...
A Southwest Florida Run will kick off your new year health goals! Signing up helps with your wellness goals because you commit to the event, and things to do after the race!
If everything comes down to the decisions you make, how can you make decisions, build confidence, and achieve your goals? Learn more…
Did you know there is a connection between hormones and weight loss? And did you know that weight loss over 50 doesn’t have to be a struggle? Weight Loss Over 50: Finding Your Ideal Weight
Are you missing out on the best watermelon health benefits when you throw away the rind and spit out the seeds? Find out and learn about Florida’s Melon King.
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
Digital Detox? Most of us check our phones every 12 minutes of our waking lives... 43% of us feel we spend too much time online... You may need Digital Detox if: You feel a sense of urgency or guilt unless you check your phone 5 times every hour…that’s once every 12...
Healthy Eating...Highly Effective Secrets for Longevity and a Happy Life Healthy eating leads to happiness from the inside out... It seems nearly impossible to eat healthy and stay balanced in today’s world. Every one of us knows what we should be eating…whole,...
366 million…that’s the number of people who can benefit from keto and weight loss. Being healthy, eating delicious...Simple, but not always easy! Diabetes is not "inevitable"... That’s the estimated number of people who will have diabetes by the year 2030, according...
A last minute trip can do more than provide pretty pictures. Read how Emily found mental clarity and a little piece of paradise on the trails of Montana
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“Life…is a daily miracle. We live in the best time of human history. With planning, preparation and a little discipline, the ordinary person can do extraordinary things.” Life is a daily miracle... John Goddard lived almost 90 years. In his lifetime, he worked through...
Finally...Keto Breakfast Casserole done easy…and the health benefits behind this popular diet With so much information (and mis-information) about food, eating, and health, we seem to complicate things... You want to be healthy, skinny, strong, happy, and rich and you...