Recent Health Articles
Nutrition
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
Healthy Eating...Highly Effective Secrets for Longevity and a Happy Life Healthy eating leads to happiness from the inside out... It seems nearly impossible to eat healthy and stay balanced in today’s world. Every one of us knows what we should be eating…whole,...
Alternative Health & Wellness
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
Digital Detox? Most of us check our phones every 12 minutes of our waking lives... 43% of us feel we spend too much time online... You may need Digital Detox if: You feel a sense of urgency or guilt unless you check your phone 5 times every hour…that’s once every 12...
Fitness
Why are 2,000,000 Americans playing pickleball? Because this game of paddle, balls and nets get people off the couch on onto the court. Age is no barrier. The level of competition can be fierce…or playful. It’s your choice…it’s your game! Find out more…
Bottom line is to involve your whole family and to enjoy getting fit together... Parents, we’ve all been there: the thirty minutes in the gym at work after dropping the kids off at school, or the boot camp sessions you spend worrying about your little ones, who are...
Love: Marriage, Family, Relationships
Self-Care is the #1 Priority for Caregivers to Avoid Burnout...Even When You Feel Guilty for Taking Time Away from your Loved One The demands of caring can be overwhelming, especially if you feel you have little control over the situation or you’re in over your head....
![5 Simple Strategies for an Amazing Life [Move from Stuck to Happy]](https://www.vitabellamagazine.com/wp-content/uploads/2018/01/how-to-be-happy-unstuck-2.jpg)
I asked, “Are you really Indiana Jones?” I have a friend who is light years ahead of the happy curve. In fact, he’s figured out the “secret” to happy by living unapologetically, expending a healthy amount of intense focus in his chosen career, diving deep developing...
