Recent Health Articles
Nutrition
Are you missing out on the best watermelon health benefits when you throw away the rind and spit out the seeds? Find out and learn about Florida’s Melon King.
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
Alternative Health & Wellness
Are you missing out on the best watermelon health benefits when you throw away the rind and spit out the seeds? Find out and learn about Florida’s Melon King.
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
Fitness
Why are 2,000,000 Americans playing pickleball? Because this game of paddle, balls and nets get people off the couch on onto the court. Age is no barrier. The level of competition can be fierce…or playful. It’s your choice…it’s your game! Find out more…
Bottom line is to involve your whole family and to enjoy getting fit together... Parents, we’ve all been there: the thirty minutes in the gym at work after dropping the kids off at school, or the boot camp sessions you spend worrying about your little ones, who are...
Love: Marriage, Family, Relationships
Self-Care is the #1 Priority for Caregivers to Avoid Burnout...Even When You Feel Guilty for Taking Time Away from your Loved One The demands of caring can be overwhelming, especially if you feel you have little control over the situation or you’re in over your head....
![5 Simple Strategies for an Amazing Life [Move from Stuck to Happy]](https://www.vitabellamagazine.com/wp-content/uploads/2018/01/how-to-be-happy-unstuck-2.jpg)
I asked, “Are you really Indiana Jones?” I have a friend who is light years ahead of the happy curve. In fact, he’s figured out the “secret” to happy by living unapologetically, expending a healthy amount of intense focus in his chosen career, diving deep developing...