If everything comes down to the decisions you make, how can you make decisions, build confidence, and achieve your goals? Learn more…
Nutrition + Wellness = Joy
How Do Your Hormones Help and Hinder Weight Loss over 50?
Did you know there is a connection between hormones and weight loss? And did you know that weight loss over 50 doesn’t have to be a struggle? Weight Loss Over 50: Finding Your Ideal Weight
Watermelon Health Benefits: From Rind to Seed and Florida’s Melon King
Are you missing out on the best watermelon health benefits when you throw away the rind and spit out the seeds? Find out and learn about Florida’s Melon King.
What’s the Best Plant Protein for Breakfast?
Starting your day with a quality plant protein kick starts your healthy eating habit A healthy, protein rich breakfast doesn't have to be hearty to be healthy... Best Protein for Breakfast They say that breakfast is the most important meal of the day. And while the...
18 Signs You Need a Digital Detox Retreat: Reclaim Your Life
Digital Detox? Most of us check our phones every 12 minutes of our waking lives... 43% of us feel we spend too much time online... You may need Digital Detox if: You feel a sense of urgency or guilt unless you check your phone 5 times every hour…that’s once every 12...
Delicious Eating Tips From the Most Healthy Countries
Healthy Eating...Highly Effective Secrets for Longevity and a Happy Life Healthy eating leads to happiness from the inside out... It seems nearly impossible to eat healthy and stay balanced in today’s world. Every one of us knows what we should be eating…whole,...
Keto and Weight Loss: Is This The Diabetes Tipping Point?
366 million…that’s the number of people who can benefit from keto and weight loss. Being healthy, eating delicious...Simple, but not always easy! Diabetes is not "inevitable"... That’s the estimated number of people who will have diabetes by the year 2030, according...
Mental Clarity in the Montana Mountains
A last minute trip can do more than provide pretty pictures. Read how Emily found mental clarity and a little piece of paradise on the trails of Montana
![Life’s To Do List [Getting from Someday to Done]](https://www.vitabellamagazine.com/wp-content/uploads/2022/07/VB-Blog-Featured-Image-wText-overlay-Health-and-Food-11-2022-5-400x250.jpg)
Life’s To Do List [Getting from Someday to Done]
“Life…is a daily miracle. We live in the best time of human history. With planning, preparation and a little discipline, the ordinary person can do extraordinary things.” Life is a daily miracle... John Goddard lived almost 90 years. In his lifetime, he worked through...
What Is the Secret to Healthy Keto Breakfast?
Finally...Keto Breakfast Casserole done easy…and the health benefits behind this popular diet With so much information (and mis-information) about food, eating, and health, we seem to complicate things... You want to be healthy, skinny, strong, happy, and rich and you...
Kombucha Health Benefits and Risks
Why Is Kombucha Tea Elevated to Super Food Status? Tea, on its own is pretty powerful; add fermentation and you get a “functional food.” You’re probably hearing a lot about Kombucha health benefits. These health benefits go hand in hand with the larger discussion...
Why Are 2,000,000 Americans Playing Pickleball?
Why are 2,000,000 Americans playing pickleball? Because this game of paddle, balls and nets get people off the couch on onto the court. Age is no barrier. The level of competition can be fierce…or playful. It’s your choice…it’s your game! Find out more…