- 4 Salmon fillets
- 2 Tbsp Honey
- 2 Tbsp Dijon Mustard
- 2 Tbsp Olive oil
I happily embrace any excuse to cook salmon. After living in Seattle for a while, and eating freshly caught salmon ‘right off the boat’ I have to admit, I’m a little spoiled. Choose wild caught, Alaskan salmon for the best quality and highest levels of Omega 3’s.
- Mix the honey, mustard and olive oil together in a small bowl.
- Brush onto the salmon fillets. You can either bake these right away, or put them in the refrigerator until you’re ready to bake.
- To bake: Preheat oven to 400°.
- Place salmon in a baking dish, place in oven, and bake for 10 minutes.
*see…I told you it was simple!
Did you Know?
The American Heart Association recommends eating at least 2 servings of fish a week to get the heart health benefits of Omega-3’s which include:
1-Decreased triglyceride levels,
2-Slow growth rate of atherosclerotic plaque, and
3-Lower blood pressure (slightly) and decreased risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.