self-help Archives - VitaBella Magazine

5 Seconds to Success? How to Make Decisions and Build Self Confidence

If everything comes down to the decisions you make, how can you make decisions, build confidence, and achieve your goals? Learn more…

Turn on the television, scroll through your social media feed, listen to the radio…there is plenty...

I enjoyed having large, nutritionally packed meals Healthy snacking includes natural foods and...

Like an unwrapped gift which, in time, reveals the treasure inside… Joy is found in the most...

by Dawn Damico | Feb 8, 2017 | Wellness | 0

Be kind to yourself. You are perfect just the way you are. Every day is an opportunity to awaken...

You’ve Got a Story to Tell… The Lessons learned from your story can serve as...

“Master the art of loving, and everything else will fall into place.” “How do I...