Why Is Kombucha Tea Elevated to Super Food Status? Tea, on its own is pretty powerful; add fermentation and you get a “functional food.” You’re probably hearing a lot about Kombucha health benefits. These health benefits go hand in hand with the larger discussion...
Why are 2,000,000 Americans playing pickleball? Because this game of paddle, balls and nets get people off the couch on onto the court. Age is no barrier. The level of competition can be fierce…or playful. It’s your choice…it’s your game! Find out more…
Living the best life is on the minds of a lot of people. What’s the best way to live life? How can we enjoy retired life and even more importantly, how do we enjoy life right now, today, this week!? Today, you can live your best life everyday... Reclaiming and...
Research has confirmed what our ancestors knew about elderberry health benefits. From antioxidant-packed syrups to spiced ale, this powerberry supports health goals. Here’s how
Self-Care is the #1 Priority for Caregivers to Avoid Burnout...Even When You Feel Guilty for Taking Time Away from your Loved One The demands of caring can be overwhelming, especially if you feel you have little control over the situation or you’re in over your head....
Looking for Proven Health Tips? Over 89,000 Registered Dietitians can’t be wrong. Is health just a bite away?... According to National Spokespeople for the Academy of Nutrition and Dietetics, implementing simple health tips for the new year will result in...
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I asked, “Are you really Indiana Jones?” I have a friend who is light years ahead of the happy curve. In fact, he’s figured out the “secret” to happy by living unapologetically, expending a healthy amount of intense focus in his chosen career, diving deep developing...
Bottom line is to involve your whole family and to enjoy getting fit together... Parents, we’ve all been there: the thirty minutes in the gym at work after dropping the kids off at school, or the boot camp sessions you spend worrying about your little ones, who are...
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“You’re a monster sometimes.” Sometimes we need to ruin the flowered stalk to create a ritual for celebration... Beauty is relative—however, it is also abundant and perennial. One type of beauty may diminish and morph into a deeper philosophical truth. ...
The Ketogenic diet has long been used as a form of treatment for Epilepsy. The cravings were overwhelming – it was like there was a little sugar demon sitting on my shoulder, constantly whispering, “Eat me. Eat me.” Rather recently, I forced myself to quit eating...
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He who guards his mouth and his tongue keeps himself from calamity. Proverbs 21:23 (NIV) Let your spouse know that you are there to stay. That no matter what happens, you're going to love them... Are you completely secure in your marriage relationship? Do you...
Real organic foods are grown in nutrient rich soil... Did you know eating organically grown foods is the surest way to free your body from unwanted chemicals? And, an organic lifestyle may help you improve overall health, improve your memory and vigor, and save you...